we should eat healthy food,drink a lot of water and do more exercise.food can give us energy.doing exercise can make us strong.second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germsfromgetting into our bodies.

you shouldnt keep long fingernails.at last,we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

英语健康作文篇2

if you don't have good health,you will lose many chances of fulfilling your dream.if you are sick,you couldn't do the job.the boss will fire you.and also sickness will cost you in term of economy.you will pay high bills for your medical treatment.so i suggest that you should not forget the importance of doing excises and sports.take my case,i play pingpong two hours every morning,i feel energetic for the whole day.you needn't have to worry about going to hospital and seeing a doctor for 5 years. taking part in various kinds of sports not only keep your body fit,it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.since the comment is limited by the space here,i just want to leave more rooms for others to describe their own stories.

英语健康作文篇3

everyone has different lifestyle, i think it’s very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.

first, we should have good eating habits. i think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. of course, we are not supposed to eat junk food.

second, i think we should exercise every day . try out best to do more sports.

last, we should have a good sleep. so we are supposed to go to bed before 10:00 pm every day.

we should have a healthy lifestyle, it can help us get good grades. good food and exercise can also help us to study better.

英语健康作文篇4

food and water are important for us to keep healthy. we must have them every day. if you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. if you are thirsty, you can drink some water. after playing sports, you often feel thirsty. at that time, you should drink some water or some orange juice. but you mustnt drink anything cold; its not good for your stomach. if you have a cold drink, you may be ill. your parents will worry about you, and you cant go to school. you cant see your friends, you cant play outside, and you cant do anything else except lying in bed. its terrible for you because its too boring. sometimes you must take some medicines or have injection which is very painful.

so having a healthy life-style and diet is very important for everyone. theres an old saying; “an apple a day, keeps the doctor away.” its true. now, lets remember the saying and pay more attention to our daily life. i think we will be healthier, at least i really hope so.

英语健康作文篇5

nutrition is an input to and foundation for health and development. interaction of infection and malnutrition is well-documented. better nutrition means stronger immune systems, less illness and better health. healthy children learn better. healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

who has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. however, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.all forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

英语健康作文篇6

today,i want to tell you how to keep healthy.it is very important for us.because if you dont healthy ,you will ill.how to keep healthy ?

first,we must have a healthy diet.most of the students like eating fried food such as fried chicken,french fries and so on.but this kind of food isnt good for us.it is unhealthy food.we should eat less fried food.

second,we must have a good habit.i have a good habit.i get up early and go to bed early.i exercise regularly when it is six oclock in the morning.so i have a strong body.but i go to bed very late,so i should go to bed earlier than before.

next,we must do some housework at home.my parents are very tired which they do the housework,so we can help them.

by these suggestion,you will be healthy.

英语健康作文篇7

nowadays, there is a growing focus on health care. people are pursuing a healthy lifestyle. a healthy diet is one of the most important parts of it.

as the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. from my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. vegetable is the best source of s vitamin, because vegetables are rich in vitamins. among them, vitamin c and vitamin a are the most important.

too much fat and sugar can lead to obesity, which is harmful to health. besides, eating more fruits and drinking more water is of great help.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的`一个方面。

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素a和维生素c最为重要。

过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

英语健康作文篇8

everyone want to be healthy, because it is by health to longevity.

source of life in motion. the simplest is running, riding a bike. whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. keep a good attitude, happiness will always stay.

in order to maintain the health, physical exercise is the best way. mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

in pe class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. in winter, students still do not fear the cold, keep on running in the playground, even sweat. want to be healthy, diet is also important. the food pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. the balanced nutrition, to maintain good body.

every day at noon, schools have a delicious meal. the teacher ordered us to eat all that. although we complain a little, but we all know: the teacher is good for us. we have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

life is precious, health is to keep the life" defense" equipment. if we want a healthy diet and exercise, right from the start!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!

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