nowadays, there is a growing focus on health care. people are pursuing a healthy lifestyle. a healthy diet is one of the most important parts of it. as the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. from my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

vegetable is the best source of s vitamin, because vegetables are rich in vitamins. among them, vitamin c and vitamin a are the most important. too much fat and sugar can lead to obesity, which is harmful to health. besides, eating more fruits and drinking more water is of great help.

英语健康作文篇2

it is well-known that smoke is bad for our health. but there are still many people addicted to it and find it hard to quit. it is a problem make many people confused. for this,i have some suggestions. firstly,you have to aware the disadvantages of smoke. if you don’t aware this,you won’t have the mind to do it. then what you need is a strong mind. there is a saying,” nothing in the world is difficult for one who sets his mind on it.” so,a strong mind is important. what’s more,i have warm tips. if you really want to smoke,you can have a chew gum instead of smoke. after a while,your desire to smoke will be fade away gradually. last,give yourself some awards. when you find yourself make some progress,you can give yourself some awards. it is good. hope you can give up smoke successfully.

众所周知，吸烟有害健康。但还是有很多人沉迷其中而无法自拔。这是一个让很多人都迷惑的问题。对于这一点我有一些建议。首先，你要意识到吸烟的坏处。如果你不意识到这一点，你就不会有心去戒烟。之后你需要的是一颗坚定的心。有句谚语说，“世上无难事，只怕有心人。”所以，坚定的信念是很重要的。更重要的是，我有一点温馨提示。如果你真的很想吸烟，你可以用嚼口香糖来代替抽烟。一段时间后，你吸烟的欲望就会逐渐消逝。最后，给自己一些奖励。当你发现自己取得了一些进步，你可以给自己一些奖励。这样是不错的。希望你能成功。

英语健康作文篇3

we know that some of our students do not like eating lunch at school because the food isnsquo;t delicious. so they often go out of school to buy something they like to eat. but isquo;m afraid itsquo;s bad for their health to eat lunch outside because some of the food they buy isnsquo;t healthy enough.

in my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

英语健康作文篇4

here are some suggestions to keep healthy. firstly,we should keep a good mood. keeping a good mood can make us healthy and wealthy. secondly,we should have enough sleep every day. don't stay up late at night and get up early in the morning. thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food. besides,make sure that eat at regular intervals. in addition,we should change our clothes as the season goes. what’s more,when we are at home,we should open the windows to keep the air clean. last but not least,do the exercise every day to strengthen our health. do please pay attention to these points,keeping a healthy body.

英语健康作文篇5

a healthy diet can provide the necessary energy for us, so to keep us fit. but it is not very easy to make your diet always healthy.

in my view, people need to spend time on thinking about how to eat every meal. one of the principles is that we should not eat too much or too less. the other is that the junk food should be thrown away. for example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. food like french fries, hamburger, and other high-fat and low protein food should be avoided.

people can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的`选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。

英语健康作文篇6

what is the most important thing in the world?i think it is health.you can take away our money,house,car,or even our clothes and we can survive.but if our health was taken away,we would surely die.that is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想,答案应该是健康.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的健康被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动.

in order to eat healthily,i usually avoid eating food high in fat,like french fries or cookies.i also eat little meat.i eat a lot of vegetables and fresh fruit which are full of vitamins.taking exercise every day helps us build a strong body.regular exercise is an important part of keeping me healthy.为了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体健康的一个重要部分.

what＇s more,i think friends are an important part of one's health.many studies show that people with a wide range of social contacts get sick less than those who don't.i always feel better when i am with friends than when i am alone.when i am with my friends,i always laugh.laughing is also an important part of health.i like to laugh with my friends.还有,我认为,朋友也是让我们保持健康的`重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是健康的重要组成部分.我喜欢和朋友一起大笑.

by eating properly and exercising regularly,i can keep my body at a proper weight and keep healthy.by spending time with my friends,i can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.i think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要健康,那强大的意愿是需要的.

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英语健康作文模板6篇