aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. it brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。

physically, taking aerobic exercise advances our physical health and reduces our agony. it promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. and it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. meanwhile, it helps keep our body in a good shape by consuming the overfull calories.

生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。

psychologically, acting aerobic exercise also conduces to our psychological health. we are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.

心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。

hence, for the wellbeing of body and mind, let us have some aerobic exercise together.

因此，为了我们的身心健康，让我们一起来做有氧运动吧！

运动英文作文篇2

sports meeting

last month we had a sports meeting. though the weather wasn't very fine that day, the students were all very excited and the whole school was alive.

this time, i was even more excited. because i went in for the sports meeting and my item was high jump. i didn't want to get any place, i only wanted to enjoy the game because i knew i wasn't good at sports.

when i got to the field with my friend. i was both excited and nervous. when i saw the first height, my heart could hardly heat. how high it was! it was higher than our desks. i couldn't believe my eyes. this was too high for me to jump over. i wasn't nervous at that timewhile i was a bit afraid. but i had gone there, i must have a try.

not long after, the game began. the first person was great. he jumped over easily. i was too surprised to say a word. the second was good, too. the third nearly jumped over, but he wasn't bad…

it was my turn. i had a deep breath and then ran towards. in front of the pole, i began to jump. oh, no! my right foot hit the pole. i failed. i thought. and then, another unlucky thing happened. i didn't stand firm and i tumbled. i hurt my back badly. at that moment i felt my back was broken. it was too painful. it seemed that the people around field all didn't know that, they only laughed at my foolish posture. after a very short rest, i stood up.

i push my pain back and then went out of the field with my red face. my friend hurried to come to me. he asked me if this was terrible. i was too pained with my back to answer his questions. i only shook my head. i was sad. not only i had hurt my back but also i couldn't go on in the game. i had to see the others jump and wish them to get a good place.

though i didn't have the whole game. i was still very happy. because a lot of my classmates tried their best in the game and they got a lot of good places. they were all best in my eyes. i was thankful to them for doing their best for our class.

运动英文作文篇3

as we know,sport plays an important role in our daily lives.

whenever you do some exercise,you can get a whole new refresh feeling through your body.

it really does good to you.for example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.

in order to keep fit,you can keep a habbit of doing sports regularly.

youll benefit a lot from it.

all in all,wed better pick up our balls,and go out,to have an exciting game.ready?go?

运动英文作文篇4

sports do us good in many respects.it goes without saying that taking exercises can build up our physical strength.

in collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.while taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.sports can also help us relax after a period of exhausting work.

my participation in sports tells me that sports can make us healthy both physically and psychologically.it is also a good way for people to know each other and can promote friendship between people.so long as we are carefully enough,sports can do us nothing but good.

运动英文作文篇5

do you often play sports? what are the benefits of playing sports?

as it goes:“ for one hour daily exercise , healthy living life.” playing sports can bring many benefits to us .as for me ,the benefits are as follows.

above all, doing sports can produce lots of physical benefits. for example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. according to a report published in un task fore on sport, playing sports provides a chance for young people to stretch their bodies and build muscle. it also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.

moreover, sports do not only promote our physical health, but also make a difference on our mental health .a 2010 study reported in china’s daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . so when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .

last but not least , playing sports can enable us to establish favorable relation with others . by playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.

having realized that sports offer so many benefits to comprehensive development , i always do sports with many of my friends without hesitation.and i enjoyed much happiness from it.

运动英文作文篇6

our school held a sports day on 28th and 29th. when we reached the field, everybody lookd very excited and can't wait for the competition to start. all the participants were getting ready, warming up on the field. some were kicking their legs, some sitting on the floor stretching their hands. however, they all have a thing in common, they all looked energetic. when the race began, everyone cheered as loudly for their classmates as possible. something special happened this year, our classmate, ma biqing, broke the 50 x 8 relay race record! we were all screaming our throats out and yelling as crazy as we can. biqing even cried when receiving the trophy from our principal. our whole claand form teacher all felt happy for her.

cantabile sport, but there is no timeletone. you do not know when it would play, when will it drop; sports such as tender round, but there is no change of direction, you do not know when to go, when to stay,

in this down, back and forth, stop-and-go, the life will be filled with no regrets, filled with touching. your life will be sweet brilliant!

athletes, when you ride in the sports arena, you will conquer the others, you will conquer its own. station no longer that hard before the starting line, that is, the moment of succeyou dream of. yes, there is a lot of far-fetched dreams, but dreams can come true. has broken krylov said: "at this side of reality, the ideal at the other side, acrothe middle of the river rapids. efforts to frame action is on a bridge in sichuan." from the reality on this side and reach the other side of the ideal, focusing on efforts to focus on confidence. , and that more should be the spirit of our athletes.

eagle belong to the blue sky, white water belong to the sea, while our athletes are belong to the grass. it is hoped that the place up, it will be come a stage win. sports athletes are confident that when you fight for the dream, in order to win time and sweat, but also for the glory of our liuyang eight.

undoubtedly, in this highly competitive sports arena, there is succethere is failure, it ran a successful flower-hyun rotten, and the failure of the snow is also lovely. same winds will favor, in fact, everyone wants to glory, but someone afraid of magma emitted burn themselves, select run, on the successful selection, they chose the injured; select high jump, on the win at select when they select a fall. (转载自中国教育文摘，请保留此标记。)when the mussels force by pregnancy after suffering a dazzling crystal pearl, when the athletes are going through a painful after the creation of an astonishing score. clare said: "the people are some kind of faith in order to live." hearts there is hope that

only the hearts of the road, has the hearts of the road will be down at the foot. athletes, when you with the ideal and the sweat, through the painful ze chao will find a bright road.

will become exhausted, only to struggle a turn for the better, life will become humble and the great tragic. sport athletes. we have seen, through the sweat of your crystal, we have seen in eight liuyang hope that you crossed the pentium pace, we see hope, hope to see tomorrow.

travel, life does not return this stadium.

wild. not back to life in this stadium.

touched, your spirit of sport. courage.

运动如歌，但却没有永恒的调子。你不知它何时会起，何时会落;运动如嫩轮，但却没有不变的方向，你不知道它何时要走，何时要留，在这起起落落，反反复复，走走停停中，生命将写满无悔，写满感动。你的人生将绚丽可爱!

运动员，当你驰骋在运动场上，你便征服了别人，你便征服了自己。站再那坚硬的起跑线前，也就是成就你梦想的时刻。是的，有很多梦时遥不可及的，但梦想是可以成真的。克雷洛夫有断名言：现实在此岸，理想在彼岸，中间隔着湍急的河流。努力行动则是架在川上的桥梁。要从现实的此岸，到达理想的彼岸，重在努力，重在自信。贵在坚持，而这更应该是我们运动健儿的精神。

雄鹰属于蓝天，激流属于大海，而我们的运动员则属于绿茵茵的草地。那是希望升起的地方，也将是胜利降临的舞台。自信的运动健儿们，当你们为梦想而拼搏，为胜利而流汗时，也在为我们浏阳八中争光。

无疑的，在这竞争激烈的运动场上，有成功也有失败，成功的花故然炫烂，而失败的雪也同样可爱。风儿同样会青睐，其实每个人都想辉煌，只不过有人怕喷出的岩浆灼伤自己，选择跑步，就在选择成功时，也选择了受伤;选择跳高，就在选择胜利时，也选择了跌倒。当蚌力经痛苦后孕出晶莹夺目的珍珠，当运动员们经历痛苦后就创造了惊人的成绩。克莱尔说：人是为了某种信念而活。心中有希望，

心中才有路，心中有路，脚下才会踏实。运动员们，当你们带着理想与汗水，穿过痛苦的诏泽，定会找到光明的.道路。

只有挣扎会使山穷水尽变得柳暗花明，会使卑微的生命变得悲壮与伟大。运动健儿们。我们看到了，透过你们晶莹的汗水，我们看到了浏阳八中的希望，越过你们奔腾的脚步，我们看到了希望，看到了希望的明天。

旅行，生命这没有回程的运动常

拓荒。生命这没有回头的运动常

感动，你们运动的精神。拼博的勇气。

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