现在看来，许多人的体重都过重。没有人愿意随身携带额外的磅，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后，他们失败和英镑回来。但实际上最有效的减肥方法是非常简单的。这是一个良好的饮食和适当的锻炼结合起来。是什么让它工作的决心。它需要纪律和成功的承诺。这里有一个例子证明这句话的真实性。

我阿姨多年来一直试图减肥。她接着一个又一个的饮食，但是他们中没有人工作。她失去了很多体重很快回来。最后，她按照医生的建议，开始吃一个简单的、均衡的饮食。她吃大量的水果和蔬菜，避免高脂肪的食物。此外，她加入了一个健身班。她每周运动三次。起初，我姑姑不开心因为体重掉了这么慢。但是她的同学们鼓励她坚持下去，最终她达到她的目标。最重要的是，她能够留在她的理想体重。，因为她已经养成健康的新习惯。

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasn't happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

大学英语演讲稿范文篇2

ladies and gentlemen, youth is precious. it is a time of our lives where we are energetic, idealistic and passionate but also clueless, insecure and naive. this small fragment of time in our lives may sometimes feel like a grey area between childhood and adulthood. a time where most of us feel lost but yet excited about what’s to come. it is a mixture of bliss, toxicity and adrenaline. youth is bright and sunny but it is also dark and stormy. let me explain.

youth is happiness. youth is trying things for the first time. it is being a bit braver, a bit bolder, a bit... mercurial! perhaps, for some, it is the first time we fall in love and it’s magical - like a story in a fairytale. youth now, is spending time on the internet, with our friends, on our hobbies, on the things we enjoy - but, all this time is not time wasted because we are happy. youth is a pandora’s box of memories with childhood friends and high school classmates - making fun of our teachers behind their backs and sometimes copying each other’s homework.

but youth is also pain. it is a time of metamorphosis and sometimes we learn things that are simply excruciating. for those who fall in love, youth is your first heartbreak and it feels like the end of the world. youth is a time for goodbyes - the friends we used to see every day are now scattered across the globe and everyday becomes once a year. youth is a time for acceptance - where we get rejected by universities, by our parents and even by ourselves. we beat ourselves up over things we can’t change yet don’t understand - why did that university not accept me? why am i not good enough? why?

youth is both happiness and pain. it has moments of highs and lows, light and dark. it is the zenith and the nadir. you can’t have one without the other. rather, it’s a balance of both - a yin and a yang, a complete whole.

so ladies gentlemen, do not fear the darkest of nights because it will always be followed by day - the boy or girl who broke your heart will never meet the spouse of your future, the friends you thought you’d never see again come back to you - perhaps on your wedding day and to those who didn’t think that we were good enough, well, look how far we’ve come.

thank you.

大学英语演讲稿范文篇3

good evening, my fellow americans.

tonight i want to talk to you on a subject of deep concern to all americansand to many people in all parts of the world, the war in vietnam.

i believe that one of the reasons for the deep division about vietnam isthat many americans have lost confidence in what their government has told themabout our policy.

the american people cannot and should not be asked to support a policywhich involves the overriding issues of war and peace unless they know the truthabout that policy.tonight, therefore, i would like to answer some of thequestions that i know are on the minds of many of you listening to me.how andwhy did america get involved in vietnam in the first place?how has thisadministration changed the policy of the previous administration?what has reallyhappened in the negotiations in paris and the battlefront in vietnam?whatchoices do we have if we are to end the war?what are the prospects for peace?now let me begin by describing the situation i found when i was inaugurated onjan.

20th: the war had been going on for four years.

thirty-one thousand americans had been killed in action.

the training program for the south vietnamese was behind schedule.

five hundred forty-thousand americans were in vietnam with no plans toreduce the number.

no progress had been made at the negotiations in paris and the unitedstates had not put forth a comprehensive peace proposal.the war was causing deepdivision at home and criticism from many of our friend, as well as our enemies,abroad.in view of these circumstances, there were some who urged withdrawal ofall american forces.

from a political standpoint, this would have been a popular and easy courseto follow.

after all, we became involved in the war while my predecessor was inoffice.

i could blame the defeat, which would be the result of my action, on him --and come out as the peacemaker.

some put it to me quite bluntly: this was the only way to avoid allowingjohnson’s war to become nixon’s war.but i had a greater obligation than to thinkonly of the years of my administration, and of the next election.

i had to think of the effect of my decision on the next generation, and onthe future of peace and freedom in america, and in the world.let us allunderstand that the question before us is not whether some americans are forpeace and some americans are against peace.

the question at issue is not whether johnson’s war becomes nixon’s war.

thank you!

大学英语演讲稿范文篇4

6am when i put on this zara dress, i found its label writes this: &ldesigned in spain. made in vietnam.&r and it is now available all over the chinese market. zara is the fastest among various fashion brands. with advantages generated by globalization, from raw material to labor, from warehouse to shipping, it takes only 12 to 15 days for zara to turn a design on sketch paper to clothes on shelves.

globalization has eliminated numerous barriers and made the world flat ever since it gained momentum in the 1990s. but recently it seems to be rolled back by someone like donald trump in us and marine le pen in france. public opinions are being misled by their claim that recoiling from globalization seems to be the panacea to the two most urgent problems troubling many people in the west—employment and refugees. but can we buy the story?

withdrawing from tpp seems to be an act that can move factories back from third world countries so that new jobs can be created and therefore unemployment rate reduced. however, the cost of the products would also be raised since the labor at home and the transport of raw materials are more expensive, which causes greater pressure on all the families in terms of household expenditure. people may manage to get new jobs but the living standard does not improve. and this is the story that anti-globalization politicians would never tell to the voters.

in addition to the concern of employment, the influx of refugees also touches a highly sensitive nerve. rejecting asylum seekers may promote domestic security in the short run, but it tramples what’s equally important--humanitarianism and responsibilities. refugees such as those from syria are not born refugees; they are made refugees by the wars that shattered their homes and countries. the real solution therefore is not isolation but globalization because globalization promotes interdependence among nations whereby conflicts and wars are more likely to be prevented.

yes, there are defects in globalization, such as environmental deterioration, polarization between the rich and the poor, and exploitation of workers, to name just a few. but what we need to do is not putting an end to it but putting it right. as the second largest economy of the world, china should hold a lead. we should promote global governance fight against contamination. we should strike a balance between efficiency and equity so that different countries, different social classes and different groups of people can all enjoy the benefits of globalization.

globalization has just stepped into its twenties, pretty much like us young adults. every twenty something is so energetic, striding to achieve more and surely deserving a second chance to pull back from the deviation. as we consumers are enjoying benefits and convenience brought by zara and other international brands, we see clearer that the question now is not whether to accept or reject globalization but how to make it fairer, cleaner and a win-win for all.

大学英语演讲稿范文篇5

good morning(afternoon), dear teachers and fellow students. it’s my greathonor to stand here and share with you a happy morning(afternoon). i am no__. mytopic is “keep your goal in mind” .i hope you will enjoy it.

do you have a goal for your work? do you have a goal for your study? do youhave a goal for your life? maybe i will get an affirmative reply. yeah, everyonehas a goal of doing something. there is no doubt that a goal is very importantin our life. now i want to tell you a true story in my school life. i havelearned a lot from it.

i never forget last year’s school sports meeting. 1500-meter race was oneof the most exciting. before the race, my best friend xiaoshan had a goal to beno. 1. as a matter a fact, she is not so strong, but she is a sunny girl. she isactive and likes doing sports. what’s more, she tries her best to achieve thegoal, but i wonder if she is able to be the champion. there were eight playersin the race. on the first lap, she was in the sixth place; on the second lap,the took the fourth place, she went on running and she ran toward her goal, thegoal in her mind, look! on the last lap, she was the first to pass the finishingline, she was the winner. oh, great! she made it! congratulations!

at that time, i knew a goal was so necessary and important. i made adecision : “i want to take part in the english speaking competition held in myschool. what’s more, i will try my best to be no.1 in the competition as my bestfriend xiaoshan did in sports meet. ” i am sure of it. i still remembered whatmy english teacher said to us. he said :“if anyone took the first place in ourschool english speaking competition, he or she will be chose to take thecompetition held in jinjiang. it’s a great honor!”

though i can do well in my english written exams, however, to be honest, iam a little afraid to speak english in public. my english teacher oftenencourages me: “raoning, your voice sounds so beautiful, be brave, you willsucceed.” from then on, i kept a goal in mind. i said to myself aloud: stick toyour goal and you will win. and then i try my best to improve my oral englishand dare to speak either in class or after class. at last, i took part in thecompetition and became no. 1. i am chose to take part in the next year’s englishspeaking competition held in jinjiang. i said to myself aloud again: come on!you will win.

how time flies! today i am a lucky dog. i am very honored to give you aspeech. i hope everyone has a dream! in fact, we should work hard to make ourdream come true. otherwise it will become day dream. at the same time, i hopeeveryone has a goal in mind, because the goal is the first step to success. comeon, my friends, goal, goal, goal, success, success, success!

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